"Tabata Awesomesauce"
Tabata Ring Push-ups
Tabata Box Jumps
Tabata Shoot Throughs on Parallel
Tabata Squats
Tabata is 20 seconds of work followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes. This is 4 tabatas in a row for a total of 16 minutes. Keep track of your lowest number of reps for each tabata and total them for the score for this WOD
Tabata Ring Push-ups
Tabata Box Jumps
Tabata Shoot Throughs on Parallel
Tabata Squats
Tabata is 20 seconds of work followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes. This is 4 tabatas in a row for a total of 16 minutes. Keep track of your lowest number of reps for each tabata and total them for the score for this WOD
Post total reps to comments.
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