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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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August 22, 2011
Monday 110822
Seven rounds of:
4 Snatch, 45 lbs / 30 lbs
4 Overhead Squat, 45 lbs / 30 lbs
4 Overhead Lunge, 45 lbs / 30 lbs
16 Sit-ups
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