August 27, 2011

Saturday 110827

"Glad it's not 100"
 
50 Pull-ups
50 Kettlebell Swings, 1.5 pood / 1.0 pood
50 Double unders
50 Front Squat, 95 lbs / 65 lbs
 
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Posted by CFM Admin at 8:37 AM
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