"Tabata Awesomesauce"
Tabata Ring Push-ups
Tabata Box Jumps 24in / 20in
Tabata Shoot Through
Tabata Squats
A tabata is eight rounds of 20 seconds of work followed by 10 seconds of rest, for a total of four minutes. You will complete the first tabata movement before starting the next tabata movement for a total of 16 minutes. There is no break between rounds.
Post lowest number of reps for each tabata as well as the total of your 4 scores.
Box Jumps -8
ReplyDeleteShoot Through- 6
Squats- 9
Ring Push-Ups-3.5
Total- 26.5