Tabata squats, bottom to bottom
Run 1 mile
Tabata is 20 seconds of work followed by 10 seconds of rest. Hold the squat in the bottom position for the 10 second rest period. Repeat 8 times.
Post reps and time to comments
October 10, 2011
Monday 111010
Tabata squats, bottom to bottom
Run 1 mile
Tabata is 20 seconds of work followed by 10 seconds of rest. Hold the squat in the bottom position for the 10 second rest period. Repeat 8 times.
Post reps and time to comments
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