25 Walking lunges
20 Pull-ups
50 Box Jumps 20" / 14"
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings 2pd / 1.5pd
30 Sit ups
20 Hang squat cleans 75 lbs / 45 lbs
25 Back extension
30 Wallball 20 lbs / 14 lbs
3 Rope climb
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