November 27, 2011

Saturday 111126

Five rounds for time of:
 
Run 400m
5 Pull-ups
10 Deadlifts, 225 lbs / 135 lbs
10 Push Press, 115 lbs / 85 lbs
10 Sledgehammer swings
 
Post time to comments.
Posted by CFM Admin at 7:46 AM
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