November 28, 2011

Monday 111128

For time of:

21 Deadlift 225 lbs / 165 lbs
30 GHD sit-ups
15 Deadlift 225lbs / 165 lbs
20 GHD sit-ups
9 Deadlift 225 lbs / 165 lbs
10 GHD sit-ups

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