November 29, 2011

Tuesday 111129

Three rounds for time of:

50 Squats
7 Muscle-ups
10 Hang power clean 135 lbs / 95 lbs

Post time for comments.

Posted by CFM Admin at 9:33 PM
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2 comments:

  1. Rob BNovember 30, 2011 at 5:21 PM

    Lisa has assumed the "Burke is gased out" position.

    ReplyDelete
  2. Rob BNovember 30, 2011 at 5:22 PM

    I mean the "Rob B is gased out" position.

    ReplyDelete

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