For time:
Row 300 meters
135 lbs / 95 lbs Push press, 20 reps
Row 300 meters
135 lbs / 95 lbs Push press, 15 reps
Row 300 meters
135 lbs / 95 lbs Push press, 10 reps
Row 300 meters
135 lbs / 95 lbs Push press, 5 reps
Post time to comments.
For time:
Row 300 meters
135 lbs / 95 lbs Push press, 20 reps
Row 300 meters
135 lbs / 95 lbs Push press, 15 reps
Row 300 meters
135 lbs / 95 lbs Push press, 10 reps
Row 300 meters
135 lbs / 95 lbs Push press, 5 reps
Post time to comments.
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