"Nutts"
10 Handstand push-ups
15 Deadlifts 250 lbs / 175 lbs
25 Box jumps 30" / 24"
50 Pull-ups
100 Wallballs 20 lbs / 14 lbs
200 Jump ropes
400 meter run with a 45 lb / 35 lb plate
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"Nutts"
10 Handstand push-ups
15 Deadlifts 250 lbs / 175 lbs
25 Box jumps 30" / 24"
50 Pull-ups
100 Wallballs 20 lbs / 14 lbs
200 Jump ropes
400 meter run with a 45 lb / 35 lb plate
Post time to comment.
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