April 22, 2012

Saturday 120421

"Barbara"
Five rounds of:
 
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
 
Rest 3 minutes before starting the next round.
 
Post the total time to comments.

--
Rhyan
CrossFit Macomb
 

Posted by CFM Admin at 9:29 PM
Labels:

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)