July 21, 2012

Saturday 120721

Three person Team WOD:
10 Rope Climbs
200 Sumo Deadlift High Pull, 95 lbs / 65 lbs
300 Burpees
400 Overhead Lunges, 45 lbs / 35 lbs
500 Ground to Overhead, 95 lbs / 65 lbs
600 Sit-ups
Posted by CFM Admin at 9:18 PM
Labels:

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)