July 23, 2012

Monday 120723

For time:
 
30 GHD Sit-ups
30 Deadlift, 225 lbs / 155 lbs
30 Double-unders
30 Overhead Squat, 95 lbs / 65 lbs
30 Pull-ups
 
Post time to comments.

Posted by CFM Admin at 9:59 PM
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