"Strange"
Eight rounds of:
600m Run
11 Weighted Pull-ups 1.5pd / 1.0 pd KB
11 Walking lunges 1.5pd / 1.0pd KB
11 Thrusters 1.5pd / 1.0pd KB
Post time to comments.
"Strange"
Eight rounds of:
600m Run
11 Weighted Pull-ups 1.5pd / 1.0 pd KB
11 Walking lunges 1.5pd / 1.0pd KB
11 Thrusters 1.5pd / 1.0pd KB
Post time to comments.
I just want to say that was physically and mentally frustrating and we should never do that wod again.
ReplyDelete