For load:
Five sets of Bear Complex
(1 set = 7 rounds)
Clean
Front Squat
Push Press
Back Squat
Push Press
**cannot set bar down during a set
Post last load to comments
March 22, 2013
Friday 130322
For load:
Five sets of Bear Complex
(1 set = 7 rounds)
Clean
Front Squat
Push Press
Back Squat
Push Press
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