Five reps Max weight Overhead squats
Then...
As many rounds as possible in 8 minutes of:
8 Bar facing Burpees
8 Thrusters 75 lbs / 55 lbs
Post total weight and rounds to comments.
April 26, 2013
Friday 130426
Five reps Max weight Overhead squats
Then...
As many rounds as possible in 8 minutes of:
8 Bar facing Burpees
8 Thrusters 75 lbs / 55 lbs
Post total weight and rounds to comments.
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