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3rd Annual CFM 10 Skills Team Challenge - September 13th
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May 17, 2013
Friday 130517
As many rounds as possible in 12 minutes of:
4 Press 75 lbs / 55 lbs
8 Sumo deadlift high-pulls 75 lbs / 55 lbs
12 Front squats 75 lbs / 55 lbs
Post total rounds to comments.
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