"The seven"
With a partner, alternating movements, seven rounds of:
7 Handstand push-ups
7 Thrusters 135 lbs / 95 lbs
7 Toes to bar
7 Deadlifts 305 lbs / 170 lbs
7 Burpees
7 Kettlebell swings 2.0 pd / 1.5 pd
7 Pull-ups
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May 18, 2013
Saturday 130518
"The seven"
With a partner, alternating movements, seven rounds of:
7 Handstand push-ups
7 Thrusters 135 lbs / 95 lbs
7 Toes to bar
7 Deadlifts 305 lbs / 170 lbs
7 Burpees
7 Kettlebell swings 2.0 pd / 1.5 pd
7 Pull-ups
Post time to comments.
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