"Blake"
Four rounds for time of:
100m Walking lunge with a plate overhead 45 lbs / 35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups
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"Blake"
Four rounds for time of:
100m Walking lunge with a plate overhead 45 lbs / 35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups
Post time to comments.
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