June 8, 2013

Saturday 130608

Each minute on the minute for a minimum of 12 minutes of:
4 Burpees
8 Kettlebell  swings 2.0 pd / 1.5 pd
12 Goblet squats 2.0 pd / 1.5 pd
Then...
1200m Run
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Posted by CFM Admin at 9:48 PM
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