Three rounds for time of:
5 Press @ 80% of your one rep max
5 Push press
5 Push jerk
Then....
Two rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
Post time to comments.
Three rounds for time of:
5 Press @ 80% of your one rep max
5 Push press
5 Push jerk
Then....
Two rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
Post time to comments.
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