June 7, 2013

Friday 130607


"Jorge"

For time of:

30 GHD sit-ups
15 Squat cleans 155 lbs / 105 lbs
24 GHD sit-ups
12 Squat cleans 155 lbs / 105 lbs
18 GHD sit-ups
9 Squat cleans 155 lbs / 105 lbs
12 GHD sit-ups
6 Squat cleans 155 lbs / 105 lbs
6 GHD sit-ups
3 Squat cleans 155 lbs / 105 lbs

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