ANNOUNCEMENTS
3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
Pages
Home
Start Here
Schedule
News/Events
Contact Us
Trainers
FAQs
About CFM
December 7, 2013
Saturday 131207
"1,000th WOD"
Three rounds for time of:
158 Lateral jumps
102 Squats
36 Deadlifts, 95 lbs / 65 lbs
20 Cleans, 95 lbs / 65 lbs
10 Burpees
7 Thrusters, 95 lbs / 65 lbs
Post time to comments
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.