Four rounds for time at 85% of your 1 rep max snatch of:
1 Snatch
3 Overhead squats
5 Clean and jerks
10 Deadlifts
20 Pistols
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Four rounds for time at 85% of your 1 rep max snatch of:
1 Snatch
3 Overhead squats
5 Clean and jerks
10 Deadlifts
20 Pistols
Post time to comments.
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