"Twelve Days of CrossFit"
1 Squat Clean Thruster, 135 lbs / 95 lbs
2 Handstand Push-ups
3 Box over jumps, 24" / 20"
4 Lateral Bar over Burpees
5 Wallballs, 25 lbs / 20 lbs
6 Push Press, 135 lbs / 95 lbs
7 Front Squats, 135 lbs / 95 lbs
8 Kettlebell swings, 1.5 pd / 1.0 pd
9 Toes to Bars
10 Walking Lunges, 25 lbs / 20 lbs
11 Clapping Push-ups
12 Squat Snatches, 135 lbs / 95 lbs
Do in the form of the song 1, 2-1, 3-2-1, 4-3-2-1, ect.
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