December 30, 2013

Monday 131230


Five rounds for time of:

15 Kettlebell swings 2.0 pd / 1.5 pd
10 Burpees
2 Thrusters 135 lbs / 95 lbs
1 Squatch snatch 135 lbs / 95 lbs

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Posted by CFM Admin at 11:50 PM
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