Four rounds for time:
10 Thrusters, 115 lbs / 80 lbs
20 GHD Back Extensions
10 Box Jumps, 30" / 24"
Rest 90 seconds
Four rounds for time:
10 Thrusters, 115 lbs / 80 lbs
20 GHD Back Extensions
10 Box Jumps, 30" / 24"
Rest 90 seconds
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