January 31, 2014

Friday 140131

As many rounds as possible in 15 minutes of:

1 Squat snatch 135 lbs / 95 lbs
1 Kettlebell swing 1.5 pd / 1.0 pd
2 Squat snatches 135 lbs / 95 lbs
2 Kettlebell swings 1.5 pd / 1.0 pd
3 Squat snatches 135 lbs / 95 lbs
3 Kettlebell swings 1.5 pd / 1.0 pd 

Con't with the ladder for 15 min

Post completed rounds to comments.

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.