As many rounds as possible in 20 minutes of:
4 Muscle-ups
8 Kettlebell swings, 2pd / 1.5pd
16 Lunging steps with Kettlebell in front rack position
Post rounds to comments.
As many rounds as possible in 20 minutes of:
4 Muscle-ups
8 Kettlebell swings, 2pd / 1.5pd
16 Lunging steps with Kettlebell in front rack position
Post rounds to comments.
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