For time:
21-15-9 rep rounds of:
Shoulder to over head, 135 lbs / 95 lbs
Back squat, 135 lbs / 95 lbs
With 50 double-unders after every round.
Post time to comments.
For time:
21-15-9 rep rounds of:
Shoulder to over head, 135 lbs / 95 lbs
Back squat, 135 lbs / 95 lbs
With 50 double-unders after every round.
Post time to comments.
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