March 24, 2014

Friday 140321

As many reps as possible in fourteen minutes of:

60 Calorie Row
50 Toes to bar
40 Wallballs 20 lbs / 14 lbs
30 Cleans 135 lbs / 95 lbs
20 Muscle-ups

Post total reps to comments.
Posted by CFM Admin at 10:29 PM

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