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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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March 20, 2014
Thursday 140320
As many rounds as possible in eight minutes of:
10 Power cleans 115 lbs / 75 lbs
5 Front squats 115 lbs / 75 lbs
10 Box jumps 24"/ 20"
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