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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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March 27, 2014
Thursday 140327
As many rounds as possible in fourteen minutes of:
20 Box jumps 24" / 20"
15 Kettlebell swings 1.5 pd / 1.0 pd
10 Wallballs 20 lbs / 14 lbs
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