"Lumberjack 20"
For time of:
20 Deadlifts 275 lbs / 185 lbs
400m Run
20 KB swings 2.0 pd / 1.5 pd
400m Run
20 Overhead Squats 115 lbs / 80lbs
400m Run
20 Burpees
400m Run
20 Chest to bar pullups
400m Run
20 Box jumps 24" / 20"
400m Run
20 KB swings 2.0 pd / 1.5 pd
400m Run
20 Overhead Squats 115 lbs / 80lbs
400m Run
20 Burpees
400m Run
20 Chest to bar pullups
400m Run
20 Box jumps 24" / 20"
400m Run
20 DB Squat Cleans 45 lbs / 35 lbs
400m Run
20 DB Squat Cleans 45 lbs / 35 lbs
400m Run
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