July 7, 2014

Monday 140707

As many rounds as possible in 20 minutes of:

15 Squat cleans 155 lbs / 115 lbs
30 Toes to bar
30 Box jumps 24" / 20"
15 Muscle-ups
50 Double-unders
15 Thrusters 135 lbs / 95 lbs
30 Pull-ups
30 Burpees

Post total rounds to comments.
Posted by CFM Admin at 10:57 PM

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