August 13, 2014

Wednesday 140813

"Filthy Fifty"

50 Box jumps 24"/ 20"
50 Jumping pull-ups
50 Kettlebell swings 1.5 pd / 1.0 pd
50 Walking lunges
50 Knees to elbows
50 Push press 45 lbs / 30 lbs
50 Wallballs 20 lbs / 14 lbs
50 Burpees
50 Double-unders

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Posted by CFM Admin at 9:46 PM

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