September 15, 2014

Monday 140915

"Benny"

Two rounds for time of:

24 Handstand push-ups
100m Run
24 Deadlifts 135 lbs / 95 lbs
100m Run
24 Push-press 95 lbs / 65 lbs
100m Run
24 Burpees

Post time to comments.
Posted by CFM Admin at 10:05 PM

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