September 11, 2014

Thursday 140911

For time of:

50 Overhead squats 45 / 30 lbs
100 Sit-ups
25 Overhead squats 115 lbs / 80 lbs
50 Toes to bar
10 Overhead squats 185 lbs / 135 lbs
20 GHD sit-ups

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Posted by CFM Admin at 10:58 PM

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