October 3, 2014

Friday 141003

As many rounds as possible in 20 minutes of:

50 Overhead squats 45 lbs / 30 lbs
10 Knees to elbows
50 Push press 45 lbs / 30 lbs
10 Box jumps 24" / 20"

Post total rounds to comments.
Posted by CFM Admin at 10:00 PM

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