November 30, 2014

Saturday 141129

Three rounds for time of:

1 Minute Wallballs 20 lbs / 14 lbs
1 Minute Cleans 95 lbs / 65 lbs
1 Minute Push press 95 lbs / 65 lbs
1 Minute Sumo deadlift Kettleball 1.5 pd / 1.0 pd
1 Minute Toes to bar
1 Minute Rest

Post total reps to comments.
Posted by CFM Admin at 10:42 PM

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