December 1, 2014

Monday 141201

With a partner three rounds for time of:

11 Overhead squats 95 lbs / 65 lbs
25 Sit-ups
19 Box jumps 24" / 20"
81 Double-unders

One person works while one person does 33 goblet lunges.

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Posted by CFM Admin at 10:47 PM

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