December 14, 2014

Friday 141212

Five rounds for time of:

5 Burpee box jump overs 24" / 20"
10 Kettlebell swings 2.0 pd / 1.5 pd
8 Handstand push-ups

Post time to comments.
Posted by CFM Admin at 9:57 PM

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)