December 14, 2014

Saturday 141213

As many rounds as possible in 20 minutes of:

14 Wallballs 20 lbs / 14 lbs
14 Knees to elbows
14 Overhead squats 115 lbs / 75 lbs
14 Slamballs 50 lbs / 30 lbs
14 Overhead walking lunges 50 lbs / 30 lbs


Post total rounds to comments.
Posted by CFM Admin at 10:00 PM

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