20 Shoulder to Overhead
40 Burpees
60 Squats
Use the load you would normally max out a shoulder press with. You can use a shoulder press, push press, or push jerk movement to get the bar overhead.
Post load and time to comments.
20 Shoulder to Overhead
40 Burpees
60 Squats
Use the load you would normally max out a shoulder press with. You can use a shoulder press, push press, or push jerk movement to get the bar overhead.
Post load and time to comments.
11:26
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