May 7, 2011

Saturday 110507

"My Pet Rock"
 
 
Perform as many rounds as possible in 20 minutes of:
 
5 Med Ball Cleans
10 Ab Mat Sit-ups
15 Wall Ball shots
Run 200m
 
All movements are to be performed with a Medicine Ball, 20 lbs / 14 lbs.
 
Post rounds to comments.
 
 
Posted by CFM Admin at 9:05 AM
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