As many rounds as possible in 18 min.
10 "goblin" squats 1.5 pd / 1 pd
31 sec "Halloween" rock hold
20 "Pumpkin chunken" wallballs 20 lbs /14 lbs
11 "Candy apple" dippers
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As many rounds as possible in 18 min.
10 "goblin" squats 1.5 pd / 1 pd
31 sec "Halloween" rock hold
20 "Pumpkin chunken" wallballs 20 lbs /14 lbs
11 "Candy apple" dippers
Post time for comments.
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