November 1, 2011

Tuesday 111101

"Carse"
 
21-18-15-12-9-6-3 rep rounds of:
 
Squat Clean, 95 lbs / 65 lbs
Double-unders
Deadlift, 185 lbs / 135 lbs
Box Jumps, 24" / 20"
 
Start each round with a 50m Bear Crawl.
 
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Posted by CFM Admin at 10:20 PM
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