February 27, 2012

Monday 120227

"Desforges"

Five rounds for time of:

12 Deadlifts 225 lbs / 155 lbs
20 Pull-ups
12 Clean and Jerk 135 lbs /95 lbs
20 Knees to elbows

Post time to comments.

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.